Eating to Maximize Your Heart Health

Eating to Maximize Your Heart Health

Eating to Maximize Your Heart Health I don’t know about you but I hesitate taking vitamin and  mineral supplements because I don’t trust how much they  actually help. I question if they really absorb into my body or  if I’m just peeing...
Everyday people saving lives by knowing CPR!

Everyday people saving lives by knowing CPR!

Everyday people saving lives by knowing CPR! This young lady was able to stay calm and act quickly thanks to her CPR training. When she and her father were narrowly missed by an oncoming car, they witnessed the car next to them getting hit. Her instincts immediately...
Healthy Heart Eating

Healthy Heart Eating

Healthy Heart Eating Even though I’m kinda over the many diet options going around, in honor of February-Heart-Month, I must give a shout out to the Mediterranean “Diet” because it’s not a diet at all! It’s the ultimate heart-healthy...
Pomegranates: Superfood for Your Heart

Pomegranates: Superfood for Your Heart

Pomegranates: Superfood for Your Heart Ahhhh yeahhhh, bring on Fall! I am SO ready to turn the oven back on and start baking, roasting and cooking up some of the deep, rich produce this season brings! For the next little while, we’re going to bring you some...
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