Things You Can Do To Help Maximize Your Flu Shot

Things You Can Do To Help Maximize Your Flu Shot

Things You Can Do To Help Maximize Your Flu Shot Hey, it’s already the end of October! If you haven’t already done so, get your flu shot this week. The CDC recommends getting it by the end of October for maximum efficacy. “It takes about two weeks from the time you...
Pomegranates: Superfood for Your Heart

Pomegranates: Superfood for Your Heart

Pomegranates: Superfood for Your Heart Ahhhh yeahhhh, bring on Fall! I am SO ready to turn the oven back on and start baking, roasting and cooking up some of the deep, rich produce this season brings! For the next little while, we’re going to bring you some great...
Don’t Underestimate Magnesium

Don’t Underestimate Magnesium

Don’t Underestimate Magnesium Did you know that Magnesium helps keep your heart rhythm healthy?  When you hear Calcium, you think bones right? You may also know that Potassium helps muscles. According to an article from Everyday Health, Magnesium is essential for a...
Some Surprising A-fib Triggers

Some Surprising A-fib Triggers

Some Surprising A-fib Triggers Atrial Fibrillation (A-fib or AF) is the most common Arrhythmia amongst Americans and can lead to increased risk of stroke and sudden cardiac death. Symptoms can include any one or more of the following: Chest pain, heart palpitations...
Friendship – A Simple Antidote for Heart Health

Friendship – A Simple Antidote for Heart Health

Friendship – A Simple Antidote for Heart Health It comes as no surprise that we need social support for our well-being, the benefits are endless. Simply put, friendships help reduce anxiety and stress. According to Julianne Holt-Lunstad, professor of psychology and...