Things You Can Do To Help Maximize Your Flu Shot
Things You Can Do To Help Maximize Your Flu Shot Hey, it’s already the end of October! If you haven’t already done so, get your flu shot this week. The CDC recommends getting it by the end of October for maximum efficacy. “It takes about two weeks from the time you...
Pomegranates: Superfood for Your Heart
Pomegranates: Superfood for Your Heart Ahhhh yeahhhh, bring on Fall! I am SO ready to turn the oven back on and start baking, roasting and cooking up some of the deep, rich produce this season brings! For the next little while, we’re going to bring you some great...
Don’t Underestimate Magnesium
Don’t Underestimate Magnesium Did you know that Magnesium helps keep your heart rhythm healthy? When you hear Calcium, you think bones right? You may also know that Potassium helps muscles. According to an article from Everyday Health, Magnesium is essential for a...
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