Hugging is Good Medicine and Good for your HEART
Hugging increases levels of the “love hormone” oxytocin, which is beneficial for stress levels, heart health, and more. A 20-second hug reduces the harmful physical effects of stress, including its impact on your blood pressure and heart I
A 10-second hug a day may fight infections, boost your immune system, ease depression and lessen fatigue
The giver of a hug receives just as much benefit as the receiver, but some research suggests the healthiest hugs must come from someone you trust (as opposed to a stranger)
Psychotherapist Virginia Satir also famously said:2
“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
I’m a professional hugger…I learned from the very best, my father. He was a 6’7” teddy bear of a man who perfected the art of hugging and I inherited his gene.
When you book a class with CPR Chicks, hugs are included.
Professional CPR Certification San Diego
Empower yourself! Learn CPR…there’s an 88% chance the life you save is someone you know and love. We provide CPR classes in San Diego for working professional as well as family and friends.
- BLS, Heartsaver, Family and Friends Classes
- Certification Cards Issued on Location
- We come to your Location for Group Classes
Call Now: (619)942-2000
CPR Chicks Company Info - CPR Classes in San Diego County, Los Angeles and Orange County
Founded by 2 dynamic professional women committed to teaching CPR classes in San Diego and life saving skills while having fun doing it! We understand the demands of everyday life and strive to make our classes convenient and easy to learn. We will come to you in your office, organization, church or home with our training tools and know how. Our class curriculum conforms to current AHA guidelines. We guarantee you will leave our class confident with the skills necessary to effectively administer CPR for first aid to babies or adults.
Call or email us to schedule your group CPR class.
Have you taken a CPR chicks class? We'd love a review!
Service Area and Hours
We come to your location:
Monday - Sunday
(9am - 5pm)
Most classes are held in the evenings and weekends.