Hugging is Good Medicine and Good for your HEART
Hugging increases levels of the “love hormone” oxytocin, which is beneficial for stress levels, heart health, and more. A 20-second hug reduces the harmful physical effects of stress, including its impact on your blood pressure and heart I
A 10-second hug a day may fight infections, boost your immune system, ease depression and lessen fatigue
The giver of a hug receives just as much benefit as the receiver, but some research suggests the healthiest hugs must come from someone you trust (as opposed to a stranger)
Psychotherapist Virginia Satir also famously said:2
“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
I’m a professional hugger…I learned from the very best, my father. He was a 6’7” teddy bear of a man who perfected the art of hugging and I inherited his gene.
When you book a class with CPR Chicks, hugs are included.
Professional CPR Certification San Diego
Empower yourself! Learn CPR…there’s an 88% chance the life you save is someone you know and love. We provide CPR classes in San Diego for working professional as well as family and friends.
- BLS, Heartsaver, Family and Friends Classes
- Certification Cards Issued on Location
- We come to your Location for Group Classes
Call Now: (619)942-2000
Book Your CPR Class
Call or email us to schedule your group CPR class.
Business Hours
We come to your location:
Monday - Sunday
(9am - 5pm)
Most classes are held in the evenings and weekends.
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