Happy New Year!
So it’s here…the year 2020!
What are you going to do about it?
How are you going to make this the BEST YEAR EVER?
Think about a New Year’s resolution for your Heart…not just for you, but for your family and loved ones as well.
The following are a few ways to ensure a healthier, happier year:
Commit to reducing stress in your life
Cardiologists agree that cutting down on stress should be the goal of the whole country. Highly anxious people tend to have more strokes and heart attacks.
Make a conscious effort to make more time in your day to do things that help you relax…even if you have to make an appointment to so do or set the timer on your phone. Try meditation, talking with friends, reading a book, taking a walk or exercising.
Resolve to lose weight
This is the number resolution people make and the first one to break.
Experts suggest focusing on a change in lifestyle rather than “dieting.”
There are many apps for your phone and computer that can help you track food intake and activity. It helps to identify your triggers so you can avoid them.
Get an annual physical
Besides making sure you have not serious health problems, your doctor will want to keep track of your blood pressure, cholesterol and glucose levels.
Get more sleep
Less sleep can lead to overeating, heart failure and hypertension. Not getting enough sleep consistently can increase blood pressure and increase inflammation. Further more that part of the brain that activates during sleep deprivation is near the part where hunger is, so we know that if you don’t sleep, you eat more.
Try: putting your phone away way before bed, reducing caffeine, and sleeping in a cool dark place
Professional CPR Certification San Diego
Empower yourself! Learn CPR…there’s an 88% chance the life you save is someone you know and love. We provide CPR classes in San Diego for working professional as well as family and friends.
- BLS, Heartsaver, Family and Friends Classes
- Certification Cards Issued on Location
- We come to your Location for Group Classes
Call Now: (619)942-2000
CPR Chicks Company Info - CPR Classes in San Diego County, Los Angeles and Orange County
Founded by 2 dynamic professional women committed to empowering students with life-saving skills while having fun doing it! We understand the demands of everyday life and strive to make our classes convenient and easy to learn. We will come to you in your office, organization, church or home with our training tools and know how. Our class curriculum conforms to current AHA guidelines. We guarantee you will leave our class confident with the skills necessary to effectively administer CPR, AED, and Choking Relief techniques for adult, child, and infant.
Call or email us to schedule your group CPR class.
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Service Area and Hours
We come to your location:
Monday - Sunday
(9am - 5pm)
Most classes are held in the evenings and weekends.